Can we "optimize" our brains? People have always looked for ways to get smarter - very often through learning new things and education; orMoreCan we "optimize" our brains?

When they hear the word "mindfulness," many people imagine a Buddhist monk standing for hours under a tree and meditating. Or they thinkMoreMindfulness, stress and the brain

Habits are actions or behaviours that we perform automatically, often without thinking. They are like permanent "pathways" built in our brain that are createdMoreHow does the brain create habits?