Description
Looking for a holistic approach to better health and well-being? This package provides personalized consultations with a psychologist, a nutritionist, and a fitness trainer to help you achieve balance between your mind, body, and nutrition. You will receive specific guidance and strategies tailored to your needs and lifestyle, enabling you to make lasting changes toward a healthier and more fulfilling daily life.
What does the package include?
- Consultation with a psychologist – focused on your mental well-being, stress management, and motivation.
- Consultation with a nutritionist – analysis of your eating habits, guidance for balanced nutrition, and a sample meal plan.
- Consultation with a fitness coach – assessment of your physical activity level, exercise guidance, and a sample training program.
How are the consultations conducted?
- Before the consultations:
- To ensure the sessions are as effective and focused as possible, you will complete questionnaires, a food diary, and provide key information about your health in advance.
- During the consultations:
- You will receive a personalized approach and tailored recommendations for nutrition, movement, and mental well-being.
- After the consultations, you will receive:
- A sample nutrition and training plan
- Strategies for incorporating more movement into your daily routine
- Guidance on reinforcing and maintaining new habits
Duration: Each consultation lasts 50–60 minutes and is conducted online* or in person** on a pre-scheduled date and time.
How will this package help you?
- You will learn practical and actionable strategies to improve your mental and physical health.
- You will receive personalized guidance tailored to your needs, goals, and lifestyle.
- You will gain confidence to take steps that improve your quality of life in the long term.
- You will receive support in building and maintaining healthy habits.
Zornitsa Zareva, Psychologist and Coach
Gabriela Gerasimova, Psychologist and NLP Coach
Vladimira Terzieva, Fitness Coach
Yana Petrova, Nutritionist
* Consultations with the nutritionist and fitness coach are conducted online only.
** Psychological consultations are available online or in person in Sofia.
