Mindfulness, stress and the brain
When they hear the word "mindfulness," many people imagine a Buddhist monk standing for hours under a tree and meditating. Or they think
Category: Articles
How does the brain create habits?
Habits are actions or behaviours that we perform automatically, often without thinking. They are like permanent "pathways" built in our brain that are created
Why set goals instead of "manifesting" in 2025?
Manifesting is a practice where people believe they can attract desired things into their lives through the power of thought, visualization, and positive beliefs.
Managing emotions during the holidays - the key to a peaceful Christmas
The holiday season is often seen as a time of joy, family gatherings and comfort. However, it can also be a time of intense stress and
There are "bad" emotions: myth or science?
Emotions are an integral part of our lives. They are a way to react to events around us, to connect with others and to understand the world. Can emotions be divided into good and bad, or is this just a myth?
Creating a habit in 21 days: myth or science?
A popular belief is that a habit is formed in 21 days. Can you rely on this belief - no! It's a myth that stems from
5 types of coaching: What do all have in common?
Coaching is a tool that focuses on achieving specific results and clients' personal development. It helps clients set goals,
Managing emotions in the workplace. Why is it so important?
The topic of emotional regulation is still often underestimated. In today's corporate environment, where dynamics, demands and stressors are increasing, managing emotions
Psychological support: 6 benefits
Psychological support is specialized help provided by psychologists, psychotherapists, and other qualified mental health professionals. It is aimed at helping people
3 factors affecting employee mental health
Mental health is one of the most important topics when it comes to a positive work culture. We rarely realize it, but a huge part of corporate problems